Sometimes you just need a Mind & Body Break. Today, well, today is one of those days. Now, when I say Mind & Body Break, I don't mean a day at the spa...though, now that I think about it, that wouldn't be too bad either. No, I mean a Mind & Body Break in the sense that with a couple of clicks both your mind and body will feel refreshed. Think it's impossible? Just watch.First, the Body. Please let the fabulous Ms. Knowles work it out for you. I swear, if I could just once make my hips move like B does here, I could die a happy woman. Where my single ladies at? Beyoncé dance break in the middle of the room, immediately.
And now, the Mind. I watched this video four times in a row yesterday. I did this because it made me feel good. And not in the usual, “Awww, isn't that a cute kitten!” “Hey, is that dog riding a tricycle?” way many other videos make you feel good. No, this made me feel better because it made me believe we really can make the world a better place. In these terribly uncertain and unsatisfying times, I think what we all really want is to know that we can still make a difference. Find out more about The Girl Effect. Go girl, indeed. [Hat tip, Shakesville!]
See, a little fun for the Body, a little fuel for the Mind. Who needs a stupid spa anyway?
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